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Training According to Your Cycle: How to Make the Best of Hormonal Shifts

  The MOST common questions i get via DM on instagram revolve around motivation; ‘how can i get motivated’, ‘how can i stay motivated?’, ‘what happened to my motivation? I had it a few days ago and now i just ate an entire box of donuts and fell asleep missing my workout for today’. Motivation really seems to be an issue as it is merely an emotion that comes and goes. I decided to do some digging on the topic and found a bunch of reasons why motivation fails and is renewed week-to-week. What i found is that our motivation levels closely correlates to hormone shifts in your menstrual cycle. Your 28-day (on average) menstrual cycle is basically a series...

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