blog — johanna sophia RSS

30 Day HAPPINESS Challenge

Ive seen a lot of these types of posts on Pinterest and thought i would try my own, as i find that health and fitness is about so much more than working out and eating right. Living a fit and healthy life means that you are taking care of your inner self, your true feelings about yourself and your position in this world. If you are actively working on your self-care and creating a happy space in your mind, it will become a norm. If you go through this challenge (or any other for that matter), make sure not to get down on yourself if you miss a day, its counterintuitive to go through it and feel horrible if you...

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