“LET'S GET MOVING!”
My name is Johanna AKA ‘growwithjo’. I am a fitness enthusiast who strives daily to encourage the world to keep moving. I previously battled with being overweight and uncomfortable in my own skin. Over time, I found ways to overcome this battle and now my goal is to help others who are wanting to lead a fit and healthy lifestyle.
I have been working as a personal trainer and coach since 2013. I attended McMaster Universityy in Hamilton, Ontario where I studied Kinesiology. I was a team lead in Strength and Conditioning for the Athletics department.
Part of my journey includes competing in 3 bikini shows; and subsequently placing top 5 in my final show.
My new lifestyle includes teaching, leading and inspiring movement and growth in the lives of others and being a mom to a little baby boy ❤️
"Help women from all over the world get healthy, stay healthy and love themselves a bit more."
EASY TO FOLLOW EXERCISES
I make workouts fun and easy to do, anyone can join me and do my workouts. At home, at the gym, at the park, essentially these workouts can be done anywhere at anytime.
It might be easy and fun but the exercises I teach are made to be effective and make you sweat. There's nothing better than getting a good sweat everyday.
I believe fitness should be accessible to all, so we create resources that are affordable and sometimes even free.
Everything you try will take dedication to succeed. Fitness has taught me how dedication plays a key role in life and it has made me appreciate every step of my journey.
I've grown so much in fitness and I'm excited to teach you all I know so you can grow with me.