There are several reasons to “reset” your nutritional habits as well as your day-to-day habits. Sometimes we partake in unhealthy habits that we are completely unaware of. Taking up the principles in this guide and utilizing them beyond this 5 day reset will help you feel, look, and be better!
This 5 Day Reset Plan is a digital guide that will help you:
Reset your metabolism
Re-energize your days and help you sleep better at night
Identify habits you didn’t see before as harmful to your lifestyle
Explore new meals that are both delicious and healthy
Reset your mindset to positivity
Reduce bloating & Increase muscle tone
Renew your motivation
Reach & exceed your goals
Penelope K. Testimonial:
"The 5 day reset literally changed our life.
I honestly still can’t believe that such a short and simple plan made such a huge difference for my household in the long run.
My husband and I both work full time, sometimes 60-70 hours a week and the time we have left we try to spend it out of the house with our dog or family or at the gym. Eating out became easier and eating unhealthy just comes with that sometimes.
Once my husbands doctor told him he had a fatty liver and was at risk of hypertension at 28 years old I knew the change we needed was in our eating habits. Although I’d eaten plant based in the past, after so many years of eating whatever we wanted,
I felt like I didn’t know where to start. I worried about how to ease someone (who refused to eat anything green) into a plant based diet without them totally hating it and rejecting it. Your 5 day reset came out right in between that time. I decided I’d go for it and it was the best thing I could have ever done. The plan made it so easy, from grocery shopping to planning our meals ahead of time and we stuck to it!
Im happy to say that as of the beginning of October (when we started) we have been eating plant based. My husband lost 22 lbs, without going to the gym. After his check up last week, his doctor was happy to see his blood pressure is now at a normal level, everything in his blood looks great and overall his health has improved. Outside of that, he feels so much better. He lost a lot of inflammation, sleeps better, has more energy throughout the day, and no longer feels sick after eating.
That small step made a big difference and that’s why I’m glad I tried the reset."
*Receive this program for FREE with the purchase of any growwithjo workout plans using code: BLACKFRIDAY at checkout*