BREATHE SELF CARE & MENTAL HEALTH WORKBOOK

Do you ever feel like you need a second to just breathe?

Life can be overwhelming. 

Anxious thoughts can be exhausting. 

We often get trapped in negative thought patterns that seem never-ending. 

Your mental health is just as important as your physical health.

Breathe was created to help you catch your breath, and provide you with coping strategies. It'll guide you through activities that will get your mind to focus on things that bring you joy. You'll learn how to exercise mindfulness, track your moods, and let your inner child have some fun with colouring pages. 

Here are some screen shots taken from the workbook