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Life can be overwhelming.
Anxious thoughts can be exhausting.
We often get trapped in negative thought patterns that seem never-ending.
And while you know that your mental health is just as important as your physical health…
It can be hard to put into practice.
Capturing your thoughts, worries and fears on a page will work wonders for your mental health.
Breathe was created to help you catch your breath, and provide you with coping strategies.
It'll guide you through activities that will get your mind to focus on things that bring you joy.
You'll learn how to exercise mindfulness, track your moods, and let your inner child have some fun with colouring pages.
Here’s a sneak peek at what’s inside: