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Intermittent fasting is the safe and simple practice of scheduling regular breaks from eating.
It’s NOT starving yourself or doing anything extreme like that.
IF can help you burn fat, achieve healthier weight loss, have more energy, and feel younger!
This Intermittent Fasting Workbook makes your fasting journey a breeze with tips on how to stay on track and how to get the most out of your fasting experience.
This workbook has been designed to help you track both your food intake and your fasting periods, quickly and easily
No matter what method of intermittent fasting you choose to follow, this workbook will help you achieve your goals!