We all experience it, those days where we want to do a workout, but have no idea what body part to work on, and what exercises should be in the workout. We can't even blame this issue on a lack of planning,...
I’m not going to lie; despite being a “fitness influencer” and business owner in the fitness industry (where my job is literally to workout), I too have days where I just don’t want to get up and workout. Sometimes it’s...
If you’re doing your best to lose those last few inches before bikini season, but still want to enjoy a patio drink here and there or a night out with friends, don’t fret! I have some cocktail suggestions that will...
