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Why Do My Knees Hurt When I Squat | How To Fix It

Do your knees hurt every time you climb the stairs, bend over, or squat down at the gym? Does this prevent you from doing certain exercises at the gym or at home? Knee pain is one of the most common complaints i come across, that is keeping women from pushing themselves at the gym, in fear of increased pain. Today i want to dive into what is causing this pain and how we can rehabilitate the knees so that they are back in working order! Injury If you have an old injury that wasn’t properly treated, you may have a flare up from time-to-time. This can cause you to be really uncomfortable especially with squatting down. What is important for...

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