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NEW Free Workout Challenge
NEW Free Workout Challenge
by
Alyssa Tolentino
on July 20, 2020
It's time for a
NEW
Free 7 Day Workout Challenge to jumpstart your summer workout routine!
I’ve created a 7 day at-home workout challenge that requires
no
equipment!
It’s simple to follow -- complete each workout video for each day, and let us know in the comments how you like it!
Let’s keep each other accountable! Join
Growwithjo Unified
, and celebrate each day that you complete with us.
SEVEN DAY CHALLENGE
Day 1: BEGINNER INTENSE FULL BODY HIIT | NO EQUIPMENT
https://www.youtube.com/watch?v=P7XUloMcTYc&t=3s
Day 2: Do This Every Morning To Lose Flabby Arms || Slimmer Arms In 7 Days! No Equipment Arm Workout
https://www.youtube.com/watch?v=AHZaEayZY0M
Day 3: 20 MIN BOOTY WORKOUT NO EQUIPMENT (Live Follow Along Home Workout)
https://youtu.be/dLeFqdBZzuo
Day 4: Daily Stretch Routine To Reduce Back & Muscle Pain
SUPER EASY
https://youtu.be/l2AkGcsUbZc
Day 5: 12 MIN INTENSE ABS WORKOUT | SMALL WAIST
2020
https://youtu.be/4BX98kIoWZU
Day 6: Do This Every Morning To Lose Back Fat And Bra Bulge || Leaner Back in 14 Days! No Equipment
https://youtu.be/MB3A1lh23cQ
Day 7: 20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories!!) | NO EQUIPMENT
https://youtu.be/YrQGsWQAAQI
Let's do this ladies!
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