It's time for a NEW Free 7 Day Workout Challenge to jumpstart your summer workout routine!
I’ve created a 7 day at-home workout challenge that requires no equipment!
It’s simple to follow -- complete each workout video for each day, and let us know in the comments how you like it!
Let’s keep each other accountable! Join Growwithjo Unified, and celebrate each day that you complete with us.
SEVEN DAY CHALLENGE
Day 1: BEGINNER INTENSE FULL BODY HIIT | NO EQUIPMENT https://www.youtube.com/watch?v=P7XUloMcTYc&t=3s
Day 2: Do This Every Morning To Lose Flabby Arms || Slimmer Arms In 7 Days! No Equipment Arm Workout https://www.youtube.com/watch?v=AHZaEayZY0M
Day 3: 20 MIN BOOTY WORKOUT NO EQUIPMENT (Live Follow Along Home Workout) https://youtu.be/dLeFqdBZzuo
Day 4: Daily Stretch Routine To Reduce Back & Muscle Pain SUPER EASY https://youtu.be/l2AkGcsUbZc
Day 5: 12 MIN INTENSE ABS WORKOUT | SMALL WAIST
2020 https://youtu.be/4BX98kIoWZU
2020 https://youtu.be/4BX98kIoWZU
Day 6: Do This Every Morning To Lose Back Fat And Bra Bulge || Leaner Back in 14 Days! No Equipment https://youtu.be/MB3A1lh23cQ
Day 7: 20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories!!) | NO EQUIPMENT https://youtu.be/YrQGsWQAAQI
Let's do this ladies!