NEW Free Workout Challenge

by Alyssa Tolentino on July 20, 2020

I’ve created a 7 day at-home workout challenge that requires no equipment!

It’s simple to follow -- complete each workout video for each day, and let us know in the comments how you like it!

Let’s keep each other accountable! Join Growwithjo Unified, and celebrate each day that you complete with us.

Day 1: BEGINNER INTENSE FULL BODY HIIT | NO EQUIPMENT https://www.youtube.com/watch?v=P7XUloMcTYc&t=3s

Day 2: Do This Every Morning To Lose Flabby Arms || Slimmer Arms In 7 Days! No Equipment Arm Workout https://www.youtube.com/watch?v=AHZaEayZY0M

Day 3: 20 MIN BOOTY WORKOUT NO EQUIPMENT (Live Follow Along Home Workout) https://youtu.be/dLeFqdBZzuo

Day 4: Daily Stretch Routine To Reduce Back & Muscle Pain SUPER EASY https://youtu.be/l2AkGcsUbZc

Day 5: 12 MIN INTENSE ABS WORKOUT | SMALL WAIST
2020 https://youtu.be/4BX98kIoWZU

Day 6: Do This Every Morning To Lose Back Fat And Bra Bulge || Leaner Back in 14 Days! No Equipment https://youtu.be/MB3A1lh23cQ

Day 7: 20 MIN FULL BODY HIIT FAT BURN (BURNS 500 Calories!!) | NO EQUIPMENT https://youtu.be/YrQGsWQAAQI

Let's do this ladies!

title