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30 Day HAPPINESS Challenge

Ive seen a lot of these types of posts on Pinterest and thought i would try my own, as i find that health and fitness is about so much more than working out and eating right. Living a fit and healthy life means that you are taking care of your inner self, your true feelings about yourself and your position in this world. If you are actively working on your self-care and creating a happy space in your mind, it will become a norm. If you go through this challenge (or any other for that matter), make sure not to get down on yourself if you miss a day, its counterintuitive to go through it and feel horrible if you...

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Training According to Your Cycle: How to Make the Best of Hormonal Shifts

  The MOST common questions i get via DM on instagram revolve around motivation; ‘how can i get motivated’, ‘how can i stay motivated?’, ‘what happened to my motivation? I had it a few days ago and now i just ate an entire box of donuts and fell asleep missing my workout for today’. Motivation really seems to be an issue as it is merely an emotion that comes and goes. I decided to do some digging on the topic and found a bunch of reasons why motivation fails and is renewed week-to-week. What i found is that our motivation levels closely correlates to hormone shifts in your menstrual cycle. Your 28-day (on average) menstrual cycle is basically a series...

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