• It's time to do something for *you*.

    It's time to do something for *you*.
    Deciding to focus more on yourself, letting go of excuses and diving deep into your fitness goals will make the biggest impact on your life. There's so many times I wanted to say "I'll workout tomorrow, I'm too tired after all I've done today". But I realized that taking care of me, and pushing towards my goals, is what will help me show up...
  • NEW Free Workout Challenge

    NEW Free Workout Challenge
      It's time for a NEW Free 7 Day Workout Challenge to jumpstart your summer workout routine!  I’ve created a 7 day at-home workout challenge that requires no equipment! It’s simple to follow -- complete each workout video for each day, and let us know in the comments how you like it! Let’s keep each other accountable! Join Growwithjo Unified, and celebrate each day that you...
  • What Workout to Do When You Don't Know What to Do

    What Workout to Do When You Don't Know What to Do | My Top 3 Tips
    We all experience it, those days where we want to do a workout, but have no idea what body part to work on, and what exercises should be in the workout. We can't even blame this issue on a lack of planning, because I don't know about you, but I’ve had scheduled workouts I'd rather skip over. So, what do I suggest? Going Back to the...
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